Altered.

Listening to my body is something I do selectively.  If my body is hurting, I ignore it.  When my body is tired, I apply a caffeine bandage and move on.

In this year, I want to listen to my body.  I want to find out what it needs, what it craves, and what it has to tell me.  In the past two days, my body has seemed to need food more often, good food.

I've listened.

And I feel good.  Something I don't typically say.  I say that I'm healthy, but feeling good, that's another dilemma.  But today, I feel good, nurtured by good food - rice, curry, and peas - and a little break in the work schedule. 

Contemplating, writing, not letting life pass me by.  That is my devotion to me today.