Release.

I'm realizing that I've been holding onto too much for too long lately.  And as a result, my body has done the same thing.

By not being willing/ready/able to let things go, I am hurting myself, stuffing myself, and causing myself pain. 

Starting today, I pledge to release one thing from my life, to do one thing for someone else each day.  I have so much goodness and knowledge to share.  And from this moment on, I release that energy into the world as energy only changes the world when it can move through it.

So be it.